Showing posts with label cauliflower stem chutney dosa. Show all posts
Showing posts with label cauliflower stem chutney dosa. Show all posts

Monday, March 5, 2012

Cauliflower stem chutney


Cauliflower stem...the fiber part of cauliflower that never goes into dustbin when my mother-in-law is home. Before marriage, I never saw anyone eating cauliflower stems...always used to think that the best place for it is the dustbin. Over a period of time, I got into the habit of saving the stems and using them in mixed vegetable curries like my M-I-L.


For me, it doesn't taste that great...but still, take it as a fiber intake. Always used to think of making a better recipe out of it. Thanks to "Maa Oori Vanta(Maa TV)" for giving me a tip of preparing chutney out of cauliflower stems. Tried it and trust me, now it's one of my favorite chutney for Dosa.

Here are the ingredients followed by preparation:

Ingredients:   

  • Cauliflower stems 
  • 1 cup peanuts
  • 1 medium sized onion
  • 3 small sized tomatoes
  • 3 green chillies
  • Coriander leaves
  • Curry leaves
  • Salt
  • 1 tbsp oil 
  • 1/4 tsp mustard seeds
  • 1 tsp jeera
  • 1 tsp urad daal
  • Heeng

Preparation:    

Take out the stems from Cauliflower florets, wash and cut them into small pieces. 


Roast the peanuts in a kadai or pan.


Make powder out of roasted peanuts and keep it aside. In the mean time, heat oil in a kadai/pan, add cut onions, tomatoes and green chillies. Stir fry for sometime and then add Cauliflower stem pieces. Fry for some more time and let it cool to make a paste. 


In a mixie, add the above ingredients, water, salt and coriander leaves and grind it into paste. Then add peanut powder and make it into smooth paste. In a kadai, heat oil and add heeng powder, mustard seeds, jeera, urad daal and curry leaves.


Then add the paste and stir fry for 2 to 3 minutes. 


Chutney is ready to serve with Dosa...our today's early morning breakfast :-).



And here is a slight variation of Dosa...added a layer of chutney on Dosa to fill kid's breakfast box...no hassle at school.... easy to grab and eat.